Research summary
March 27, 2025
“A large part of creating a health-aware retirement plan is about taking stock of how and where you want to age, along with what personal and financial supports you have available,” said Stephen M. Weber, CFP®, CLTC®, a Vanguard investment strategist and lead author of a new research paper on planning for health care in retirement. “Figuring these things out early can take stressful situations for your caregivers—often those we love—and make them less stressful later on.”
New Vanguard research, Six steps to creating a health-aware retirement plan, lays out a framework to help investors and their financial planners navigate retirement health care priorities. Retirees and those who care for them need a plan to prepare for the changing needs brought on by advanced aging—failing health, physical frailty, and cognitive decline—as well as the related costs.
Step 1: Establish your health care priorities
As part of their research, Weber and his coauthors created a health care planning-needs assessment. This checklist includes questions that planners can use to guide clients through essential health care planning decisions. These decisions are important for everyone, regardless of financial condition, health, or marital status. The checklist covers topics such as support systems, care preferences, necessary documents and authorizations, decision-making processes, and financial considerations.
“If you’re going to live a long time, there’s a good chance you’ll face some health vulnerabilities,” Weber said. “If you do, it’s important to consider your options—your support network, financial resources, and care preferences.”
Step 2: Decide on health insurance coverages
At age 65 and beyond, most investors will need to choose Medicare coverage. The options can feel overwhelming, but for most people, the choice will be between a Medicare Advantage plan—which tends to be cheaper, albeit with network restrictions—and Original Medicare plus a separate Part D prescription drug plan and a Medigap supplement (Plan G is a common one). Original Medicare with a supplement tends to offer more flexibility but could be more expensive over the course of retirement. For more about Medicare options, refer to the full research paper.
Step 3: Estimate your potential costs
Health care costs in retirement vary from person to person based on several factors. They include:
Vanguard has partnered with Mercer Health & Benefits to develop a proprietary health care model that forecasts the range of costs for pre-retirees and retirees.1 For a typical 65-year-old woman, the model predicts an annual health care expense of about $6,000 in 2025 if she purchases Original Medicare plus Medicare Supplement Plan G and a standard Part D prescription drug plan.
Less easy to estimate are potential long-term care (LTC) costs. Just over half of retirees can expect to incur no costs for LTC, either because they won’t need such care or because they’ll have unpaid care from family, friends, and neighbors. The remaining half of retirees will require some form of paid LTC, which could be either temporary and episodic or ongoing, potentially lasting for years. The uncertainty retirees have about potential LTC needs—10% of people turning 65 between 2021 and 2025 will require at least two years of LTC, and 4% will need five years or more—fuels the worries of retirement savers.
Step 4: Incorporate health care costs into your retirement plan
Paying for traditional medical costs can seem like a challenge, because we know they’ll increase over time because of cost inflation and the growing use of medical services as we age. In fact, projected average costs for a typical woman turning 65 in 2025 are likely to nearly double in real dollars by age 85.
Retirees can expect to spend more on health care as they age
Notes: Projection is for a typical 65-year-old woman who enrolls in Original Medicare plus Part D and Supplemental Plan G. All amounts are in 2025 dollars.
Source: Mercer-Vanguard health care cost model for 2025.
However, this increase is balanced by the fact that as we age, people tend to spend less on pretty much everything else—from transportation to housing to entertainment. This reduction in spending can help many retirees offset the increase in health care costs.
Overall spending declines with age, even as health care spending increases
Note: Annual spending data shown are for one-person households.
Sources: Vanguard, based on data from the U.S. Bureau of Labor Statistics (2024).
“For most people, their cost curve will go down as they age, unless they encounter a big long-term care expense,” Weber said. “So then, the question is: Do you have an income plan in place that can support your needs throughout your lifetime, including a potential expense spike if long-term care is required?”
Step 5: Take measures to deal with possible income gaps
Incorporating potential costs into the planning process can be reassuring, particularly when the results show that investors are likely to be able to handle the costs they will encounter. On the other hand, such planning may reveal potential gaps in an investor’s financial ability to manage adverse health outcomes.
The research outlines several tools that can help make health care costs—LTC costs in particular—more manageable. Investors may want to work with their advisors to assess the pros and cons of various strategies, such as:
Step 6: Enact the plan
For a plan to be effective, it must be executed properly. That might include working with professionals to prepare or update key documents, discussing care wishes with loved ones, or getting one’s financial situation in order. The research provides a checklist of actions that investors may want to work through with their financial planners. This includes regular check-ins to make sure that decisions remain appropriate as life circumstances shift over time.
“People should get their ducks in a row now. If they wait until they need these things, it may be too late,” Weber said. “Working through these steps is essentially preparing to live the retirement they’ve envisioned for themselves.”
1 The Mercer-Vanguard health care cost model is also based on requirements arising under the Affordable Care Act as of the publication date of the research paper discussed in this article. These requirements could change or be clarified in a manner that may materially affect the analysis and resulting determinations.
Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™, in the U.S., which it awards to individuals who successfully complete CFP Board's initial and ongoing certification requirements.
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